


"I feel so strong and positive today. It feels great to have worked so hard and feel so good afterwards! I can't thank you enough for persuading me to join our fabulous little group. It has made such a difference already!"
Lucy, Feb 2019

Strong in body, mind and confidence
Strong in body, mind and confidence
Strong in body, mind and confidence

Your personal cheerleader!
Motivation & accountability are
the keys to success
Your personal cheerleader!
Motivation & accountability are
the keys to success
Your personal cheerleader

Take Control Fitness Challenge
Starting again 6th June 2019
Get on the list quick!
Welcome to The Southey Way!
Welcome to my entirely different approach to getting fit and healthy – Body, Mind and Soul.
This is the answer to your health & fitness prayers.
Well, it is if you never want to go on a diet again or buy those super magic pills and supplements that don’t give you the results they promise. Or if you never want to walk into a gym again not knowing why you are there!
Here’s my purpose:
To help you create great sustainable habits that work with YOU, with YOUR life, so that you can be YOUR fittest, happiest & most successful self for life!
Wouldn’t life be so much more fun if you didn’t ever have to worry about the next diet or force yourself to the gym just because you ‘should’?
Wouldn’t it be great if you had the confidence to believe in yourself and not give a crap what others think?
What if you could be fit and healthy YOUR way?
I’m here to help you if...
You've had enough of the ‘one size fits all’ approach to health and fitness.
You've had enough of ‘failing’ in your exercise and diet goals.
You're too busy with work to put your health first but are struggling to cope.
You've lost yourself whilst supporting others to live!
I’m here for you if you're unhappy with yourself and ready to make a change.
My mission is to help you create your best self through health and fitness so you can be confident in body, mind and soul, living up to your true potential.
The Southey Way is not a quick-fix, off-the-shelf solution.
This is personal! For me as well for you.
When you're my client, we make a commitment together to help you become the best version of you that you can be. It takes time, work and determination to make changes in our lives. I will be right there guiding, cheering and supporting you through it all.
Together we'll work through all aspects of your life - fitness, nutrition, sleep, lifestyle, challenges, dreams. Creating your template for success.
And then we'll work together to achieve it.
Strong in Body
Build your strength and energy. Discover the power that comes from having a strong body: the limitless places you'll be able to explore when you can trust your body to be strong enough to enjoy the challenges that make life vibrant and worth living.