Sara's Blog

Your space for all Sara’s thoughts, motivations and workout videos.

Procrastination & Motivation

Procrastination & Motivation

Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…

Fear

Fear

Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.

I’m Too Tired!

I’m Too Tired!

I'm Too Tired! I'm Too Tired! I get it. Life is exhausting! Work, home, hobbies, social life, they all take their toll on how tired we feel. Add to that lack of sleep, cold bugs, aches and pains, the general stress that we encounter throughout the day and you could be...

I Don’t Have Time!

I Don’t Have Time!

This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.

Inspiration & Fear

Inspiration & Fear

Many of us live our lives doing what we were brought up as children to do. Following the norm, doing what is expected of us as we grow up. You know the stuff…

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07860 454 514 sara@thesoutheyway.com __________

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Just one space left on this workshop this Saturday. Who will it be?!

Straight talking, no bull and lots of fun! Taking the confusion out of how to sustainably achieve your health goals!
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Fit for Life - Take Control

January 27, 2018, 9:30am

TAKE CONTROL OF YOU, YOUR HEALTH & YOUR LIFE DO YOU Want to lose weight but suspect you might put it all back on again? Feel anxious, depressed or fatigued and feel like you’re fighting to get through the day? Hate the gym but want to get fitter & stronger? Want to make a change but are confused by all the fitness and health options available to you? Struggle to find time for yourself with the stresses of life? WOULD YOU LIKE To feel confident? More energy, positivity and enthusiasm in your day to day life? Fitness and health habits that work with your lifestyle? To be fitter and stronger? To do more of what is fun & important in your life? Discover the simple, practical steps to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you and your lifestyle GET THE ANSWERS In this workshop I will give you everything you need to know about getting fit and healthy at home, in your own time, to fit with your lifestyle. No miracle cures or quick fixes. No selling of magic potions or fancy equipment. Just the facts you need. The facts on what you need to know and do in the 5 areas of health and fitness to be the best version of you every day. You will leave knowing exactly what you need to do to be a stronger, fitter, healthier happier version of you. WHAT IS INVOLVED This is a small group workshop to enable questions to be asked and topics to be explored in a safe confidential environment. It will be a mix of information giving, group interaction & questions and practical demonstrations & exercises. We will cover 5 key areas of health & fitness: Strength Fitness Mobility Nutrition Sleep We will also explore: Why you want to make a change Mind and Body connections Setting realistic targets Self Motivation Staying on Track You will leave with a clear practical plan to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you & your lifestyle BOOK NOW FOR THE NEW IMPROVED 2018 VERSION OF YOU!

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When you find a shoe twin at your friend’s awesome party 😍 #kurtgeiger #newfriend #lous50thparty #lovelou #loveshoes #loveaparty ...

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TAKE CONTROL OF YOU, YOUR HEALTH & YOUR LIFE
DO YOU

Want to lose weight but suspect you might put it all back on again?
Feel anxious, depressed or fatigued and feel like you’re fighting to get through the day?
Hate the gym but want to get fitter & stronger?
Want to make a change but are confused by all the fitness and health options available to you?
Struggle to find time for yourself with the stresses of life?
WOULD YOU LIKE

To feel confident?
More energy, positivity and enthusiasm in your day to day life?
Fitness and health habits that work with your lifestyle?
To be fitter and stronger?
To do more of what is fun & important in your life?
Discover the simple, practical steps to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you and your lifestyle

GET THE ANSWERS
In this workshop I will give you everything you need to know about getting fit and healthy at home, in your own time, to fit with your lifestyle.

No miracle cures or quick fixes. No selling of magic potions or fancy equipment.

Just the facts you need.

The facts on what you need to know and do in the 5 areas of health and fitness to be the best version of you every day.

You will leave knowing exactly what you need to do to be a stronger, fitter, healthier happier version of you.

WHAT IS INVOLVED
This is a small group workshop to enable questions to be asked and topics to be explored in a safe confidential environment. It will be a mix of information giving, group interaction & questions and practical demonstrations & exercises.

We will cover 5 key areas of health & fitness:

Strength
Fitness
Mobility
Nutrition
Sleep
We will also explore:

Why you want to make a change
Mind and Body connections
Setting realistic targets
Self Motivation
Staying on Track
You will leave with a clear practical plan to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you & your lifestyle

BOOK NOW FOR THE NEW IMPROVED 2018 VERSION OF YOU!
...

Fit for Life - Take Control

February 9, 2018, 10:00am - February 9, 2018, 12:30pm

TAKE CONTROL OF YOU, YOUR HEALTH & YOUR LIFE DO YOU Want to lose weight but suspect you might put it all back on again? Feel anxious, depressed or fatigued and feel like you’re fighting to get through the day? Hate the gym but want to get fitter & stronger? Want to make a change but are confused by all the fitness and health options available to you? Struggle to find time for yourself with the stresses of life? WOULD YOU LIKE To feel confident? More energy, positivity and enthusiasm in your day to day life? Fitness and health habits that work with your lifestyle? To be fitter and stronger? To do more of what is fun & important in your life? Discover the simple, practical steps to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you and your lifestyle GET THE ANSWERS In this workshop I will give you everything you need to know about getting fit and healthy at home, in your own time, to fit with your lifestyle. No miracle cures or quick fixes. No selling of magic potions or fancy equipment. Just the facts you need. The facts on what you need to know and do in the 5 areas of health and fitness to be the best version of you every day. You will leave knowing exactly what you need to do to be a stronger, fitter, healthier happier version of you. WHAT IS INVOLVED This is a small group workshop to enable questions to be asked and topics to be explored in a safe confidential environment. It will be a mix of information giving, group interaction & questions and practical demonstrations & exercises. We will cover 5 key areas of health & fitness: Strength Fitness Mobility Nutrition Sleep We will also explore: Why you want to make a change Mind and Body connections Setting realistic targets Self Motivation Staying on Track You will leave with a clear practical plan to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you & your lifestyle BOOK NOW FOR THE NEW IMPROVED 2018 VERSION OF YOU!

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