“I just want to not drop dead of a heart attack” “I want the energy to keep up with my kids” “I want to see my toes again” “I want to look great for my partner” “I want to live better” I have […]
When Real Life trashes your Best Laid Plans We know it’s good to have a plan. I mean everything has a better chance of happening with a plan behind it. The project at work, the day trip with the kids, the diet, the exercise plan… […]
So who wants to come climb a mountain with us?! My good friend, Claire Snowdon, has had this on her vision board since 2013. Can you guess which mountain? I am helping her train for her adventure and we’ve hatched a plan! This will be […]
Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…
Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.
This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.