The Southey Way

The Southey Way

The answer to your Health & Fitness Prayers


This is the answer to your Health & Fitness Prayers

Welcome to The Southey Way!

Welcome to my entirely different approach to getting fit and healthy – Body, Mind and Soul.

You are the answer to your health & fitness prayers. And I am here to help you do it!

If you never want to go on a diet again or buy those super magic pills and supplements that don’t give you the results they promise. Or if you never want to walk into a gym again not knowing why you are there!

Sick of the diet cycle, find gyms intimidating, have injuries that hold you back, unsure how to make progress, feel unmotivated, trouble sticking to you goals, feel sad / tired and dissatisfied with your health?

Here’s my purpose:

To help you create great sustainable habits that work with YOU, with YOUR life, so that you can be YOUR fittest, happiest & most successful self for life!

Wouldn’t life be so much more fun if you didn’t ever have to worry about the next diet or force yourself to the gym just because you ‘should’? Wouldn’t it be great if you had the confidence to believe in yourself and not give a crap what others think? What if you could be fit and healthy YOUR way?

I’m here to help you if...

- You've had enough of the ‘one size fits all’ approach to health and fitness.
- You've had enough of ‘failing’ in your exercise and diet goals.
- You're too busy with work to put your health first.

- Struggling to balance work & home & life let alone look after yourself.
- You've lost yourself whilst supporting others to live!

- You know what you want but not how you can achieve it

I’m here for you if you are ready to make a change. My mission is to help you create your best self through health and fitness so you can be confident in body, mind and soul, living up to your true potential. The Southey Way is not a quick-fix, off-the-shelf solution. This is personal! For me as well for you. I help you take control, take responsibility for your own physical, mentals & emotional needs.

When you're my client, we make a commitment together to help you become the best version of you that you can be. It takes time, work and determination to make changes in our lives. I will be right there guiding, cheering and supporting you through it all. Together we'll work through all aspects of your life. Physical & mental, fitness, nutrition, sleep, lifestyle, challenges, dreams. Together we create your template for success. Together we work to achieve it.

You CAN be healthier, happier and confident. You can achieve your health & wellbeing goals without depriving yourself of the fun in life.

The Southey Way

Strong in Body

Build your strength and energy. Discover the power that comes from having a strong body: the limitless places you'll be able to explore when you can trust your body to be strong enough to enjoy the challenges that make life vibrant and worth living now and into the future

Strong in Mind

Explore the power of your mind how it influences your thoughts, actions, decisions and how it can limit us or free us to live life, enjoy the fun and negotiate the challenges.

Strong in Confidence

Achieve a confidence that doesn’t come from being a particular clothing size or a specific weight - a confidence that comes from you, your inner and outer strength and your love of what you, your body and mind can achieve - and the ability to not give a damn about the opinions of others!

Confidence in Life

Learn ways of overcoming the challenges that real life throws at us and those that we throw at ourselves. Discover the importance of establishing what it is you want to achieve and what actions you need to take and how you can dovetail it into your life. By taking responsibility in our own health & happiness and mental health we will crate the specifics ourselves to thrive and so be more confident and energised to pass that onto others

Confidence in your dreams & goals

Do you know your full potential? Have your dreams been put on the back burner? How amazing would it be to have the confidence to get out of your comfort zone and challenge yourself to reach a little further, higher, to see what else you can do and how much fun you can have doing it.

The Southey Way

The Southey Way will challenge you but the reward you'll get is immeasurable.

You – strong, healthy, energetic and confident.

You - achieving your goals, open to your potential

Looking and feeling great and living your best life