The Southey Way

The Southey Way

Rest and Energise through strength and fitness


This is the answer to your Health & Fitness Prayers

Welcome to The Southey Way!

Welcome to my entirely different approach to getting fit and healthy – Body, Mind and Soul.

This is the answer to your health & fitness prayers.

Well, it is if you never want to go on a diet again or buy those super magic pills and supplements that don’t give you the results they promise. Or if you never want to walk into a gym again not knowing why you are there!

Here’s my purpose:

To help you create great sustainable habits that work with YOU, with YOUR life, so that you can be YOUR fittest, happiest & most successful self for life!

Wouldn’t life be so much more fun if you didn’t ever have to worry about the next diet or force yourself to the gym just because you ‘should’? Wouldn’t it be great if you had the confidence to believe in yourself and not give a crap what others think? What if you could be fit and healthy YOUR way?

I’m here to help you if...

- You've had enough of the ‘one size fits all’ approach to health and fitness.
- You've had enough of ‘failing’ in your exercise and diet goals.
- You're too busy with work to put your health first but are struggling to cope.
- You've lost yourself whilst supporting others to live!

I’m here for you if you're unhappy with yourself and ready to make a change. My mission is to help you create your best self through health and fitness so you can be confident in body, mind and soul, living up to your true potential. The Southey Way is not a quick-fix, off-the-shelf solution. This is personal! For me as well for you.

When you're my client, we make a commitment together to help you become the best version of you that you can be. It takes time, work and determination to make changes in our lives. I will be right there guiding, cheering and supporting you through it all. Together we'll work through all aspects of your life - fitness, nutrition, sleep, lifestyle, challenges, dreams. Creating your template for success. And then we'll work together to achieve it.

The Southey Way

Strong in Body

Build your strength and energy. Discover the power that comes from having a strong body: the limitless places you'll be able to explore when you can trust your body to be strong enough to enjoy the challenges that make life vibrant and worth living.

Strong in Mind

The Southey Way helps you challenge and train your mind along with your body. The results of realising how much we can do when we put our minds to it affect our whole life. Once you know you can achieve more than you thought, the world is your oyster.

Strong in Confidence

Achieve a confidence that doesn’t come from being a particular clothing size or a specific weight - a confidence that comes from you, your strength and your love of what you and your body can achieve - and the ability to not give a damn about the opinions of others!

Confidence in Life

Learn ways of overcoming the challenges that real life throws at us. Discover the importance of establishing what it is you want to achieve and how you can dovetail it into your life. How, when you have a strong agenda for yourself, it can enable you to be stronger for others.

Confidence in your dreams & goals

Do you know your full potential? Have your dreams been put on the back burner? How amazing would it be to have the confidence to get out of your comfort zone and challenge yourself to reach a little further, higher, to see what else you can do?

The Southey Way

The Southey Way will challenge you but the reward you'll get is immeasurable. You – strong, healthy, energetic and confident. You - achieving your goals, open to your potential and with the side-effect of looking and feeling great too!