A Story about …New Year’s resolutions

A Story about …New Year’s resolutions

This is me doing it my way so that some of you can do it your way.


I am not a fan of making those sweeping resolutions that tend to happen in January.

“The definition of insanity is doing the same thing over and over again and expecting a different result.”

Every year I see the same thing happen.

Resolutions to get fitter, healthier and happier. And do it all in January – arguably the most miserable month of the year.

Then 2-3 weeks later, most if not all of those intentions have fallen by the wayside as life happens.

And we think we have failed.

And it’s not worth trying again.

Until next January!


Often these new year resolutions don’t stick because we:

Didn’t really want to but thought we ‘should’

Didn’t know WHY we were doing it

Didn’t consider HOW it was going to happen

Didn’t factor in real life into the picture

Changed too much too quickly

Had no support or accountability

Let’s not get insanely carried away with NY Resolutions this time.


Do different in 2023!

Let 2023 be the year you:

Know WHY and HOW you will be fitter, healthier and happier

Make the small changes that make great differences to YOU

Take the actions that fit in with YOUR life

Create habits that are consistent and sustainable long term

Are supported by likeminded positive individuals who are making change too

Have the accountability for the choices and actions you commit to

TSW SOS is my monthly membership that will help you DO DIFFERENT.


Sustainable, actionable change.

Starting from 25th January 2023

(deliberately after the NY chaos)

A guided monthly space for you to plan, resolve and sort your shit out once and for all in a way that works for you.

Bring your questions to the Shed table, each month, share it with the small confidential group, get supportive help & ideas for actions to take. Then choose where you will focus, mentally, emotionally and physically. Commit to your action and be held accountable throughout the month. And review & celebrate and go again the next month.

No insanity

No failure

YOUR results, YOUR way.

Fancy doing different in 2023?

Don’t wait for the new year, choose different NOW – Book your place with a message


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