A Story With

A Story With

We all love a good story. And Life is full of them.

Yours, mine, people we know.  Events, actions we take, things we learn, places that change, you name it and there will be a story around it. This is my way of bringing some of these stories to you.

This is not a newsletter, or a buy from me email. This is a semi regular arrival in your inbox on topics about life, the universe and everything. Anything that I find interesting and that I hope you will too.

Stories about life challenges and successes, fitness, mental and emotional health, life and lifestyle, work, play.  Sometimes these stories will be written, other times a short video or audio.

I will also have guest story tellers and true stories from inspirational people.  You will (inevitably) find out more about me as a person as well.

My aim is to entertain you and maybe encourage a new thought or two.

Sign up and enjoy!

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Procrastination & Motivation

Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired...

Fear

Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.

I’m Too Tired!

Procrastination & Motivation Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as […]