Author: Sara Southey

A Story About…Inspiration

A Story About…Inspiration

Who or what inspires you? I find people truly inspiring. Each individual has a story and there is always something I can learn, celebrate and be inspired by when listening to parts of their journey through life. In particular I find my Superstar clients to […]

A Story About…Eating

A Story About…Eating

How does your past experience shape your approach to eating now? Can we change our future? I think so ⏬ “Eyes bigger than… ???? “ I was reminded of this phrase whilst eating my lunch recently. I was starving. So made a very decent sized […]

A Story about … Musical Chairs

A Story about … Musical Chairs

This week it has been Shed Social week. One of my favourite times!

I started the Shed Socials this year as an opportunity for people to come and hang out over nibbles and coffee/tea.

A space to chat about nothing and everything.

A time with no agenda other than to be friendly, supportive and share problems and find solutions.

Over the last 5 months there have been regulars and new people, just 2 and over 12 people. The conversations have been many and varied. Personal and business. Serious and ridiculous. Introductions have been made and business done. Problems discussed and alternative views exchanged.
The common feedback, without fail, is that people leave happier and more energised than they arrived. ????

This week’s Shed Social was no exception! Fabulous people with open minds and a common interest in others. There was lots of changes in seats as people moved around to talk. A truly uplifting experience for me as well as all who came along.

We left with hugs and smiles and lots of “see you next month”. The next Shed Social is June 15th. Who will we see playing musical chairs?! Easy online booking here????

https://lnkd.in/eGjYTxbP

…………….

Group, Online or 121 Memberships – what works for you best? You choose.

Contact me

A Story About… Best Laid Plans

A Story About… Best Laid Plans

How do you deal with a big change in what you had carefully planned? At the weekend we were meant to plant our hedge. The trench was dug in readiness last week for 100s of plants to go in. And then it rained, a lot […]

A Story About… Life Experience

A Story About… Life Experience

Do you have a seemingly unconnected job in your past which has given you skills you use now?   After taking delivery of these beauties I am facing a weekend of revisiting a past career as a garden designer ????   ????And it got me […]

A Story About… Habits

A Story About… Habits

I have a habit of messing up taking videos of important stuff – as you can see from this clip of my daughter’s first ever rock step climb in Wales this weekend.

In my excitement I pressed the record button twice ???? I like to think this was a one off. But I also did it on my husband’s turn of the ascent ????????‍♀️

????What relevance does this have to you, you may wonder?

Well, habits can help or hinder us.

And we get to choose which ones we persevere with!

Mike Foster & I are collaborating on 4th May with our Habit Makers event. Our aim is to help you explore, develop and sustain those habits that help you in your business and personal life.

The Eventbrite link is live for more information and to book your place ???? I promise I won’t do any videoing ????

https://lnkd.in/gYPVVwb7

Contact me

A Story About… The Shed Social

A Story About… The Shed Social

A Story about … The Shed Social March’s Shed Social was epic ???? We got warm and cosy over Dr. Jenny Gordon fresh baked scones ???? and talked about so many things. Some work, some personal and some just plain funny ???? The Shed social has no […]

A Story About…CBA Days 2

A Story About…CBA Days 2

Do you get them? What do you do? For those of you not familiar with the term CBA stands for Can’t Be Arsed We all have those days, even people who seem to regularly have all their ducks in a row!   Some signs of […]

A Story about…Time Out!

A Story about…Time Out!

What does Time Out look like for you?

I held my, now monthly, Shed Social this week.

There is no agenda. It’s just a Time Out to socialise, meet new people, chat about life the universe and everything.

It’s space held for whatever those coming need it to be.

This time, we talked about taking Time Out in our lives.

✅A break from our daily responsibilities.
✅A change in routine giving more space.

Quality time to spend
Relaxing with hobbies
Resetting our minds
Nurturing the relationships with those important to us.

Taking advantage of impromptu gaps
Planning in time outs to look forward to.

What does Time Out look like for you?

?Next Shed Social is on 16th March 9:30-11am. See you there?

A Story about…It’s Personal

A Story about…It’s Personal

Have you felt it was truly personal with your PT or coach? I’m often asked what makes me different from other health & fitness professionals. Here’s one of the main ones: For me, it’s personal. By that, I mean I’m all in for each and […]