Sara's Blog

Your space for all Sara’s thoughts, motivations and workout videos.

Procrastination & Motivation

Procrastination & Motivation

Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…

Fear

Fear

Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.

I’m Too Tired!

I’m Too Tired!

I'm Too Tired! I'm Too Tired! I get it. Life is exhausting! Work, home, hobbies, social life, they all take their toll on how tired we feel. Add to that lack of sleep, cold bugs, aches and pains, the general stress that we encounter throughout the day and you could be...

I Don’t Have Time!

I Don’t Have Time!

This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.

Inspiration & Fear

Inspiration & Fear

Many of us live our lives doing what we were brought up as children to do. Following the norm, doing what is expected of us as we grow up. You know the stuff…

Contact Sara

07860 454 514 sara@thesoutheyway.com __________

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Facebook

7 days ago

The Southey Way

I made it into the final of the Venus Business Mother Award!

A huge thank you to all of you for your support, voting and sharing to get me here!

Am now down to the last 3! We’ll have to wait for the results on June 8th to see who wins but chuffed to get this far!

Thank You! Thank You! Thank You!
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1 week ago

The Southey Way

It’s an absolute joy to watch experts at work. Especially when it comes to what I eat! Tom & Ray @q_gardens_farm_shop know their stuff and showed us some of the lesser known cuts as well as the popular cuts of Katie’s beautiful local beef. You get what you pay for and this meat is worth every penny! Love this place 😍 #buylocal #eatlocal #butcher #butchery #beef #meat #protein #ASliceOfHeavenOnAPlate ...

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2 weeks ago

The Southey Way

The #Norwex affect!
Fab night with @justuseh2o exploring how we can all be chemical free at home! Thank you ladies that came. We had an awesome time! #home #norwex #chemicalfree #justusewater #blackballs #babypowdersmells #antndec 😍
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