Sara's Blog

Your space for all Sara’s thoughts, motivations and workout videos.

Procrastination & Motivation

Procrastination & Motivation

Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…

Fear

Fear

Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.

I’m Too Tired!

I’m Too Tired!

I'm Too Tired! I'm Too Tired! I get it. Life is exhausting! Work, home, hobbies, social life, they all take their toll on how tired we feel. Add to that lack of sleep, cold bugs, aches and pains, the general stress that we encounter throughout the day and you could be...

I Don’t Have Time!

I Don’t Have Time!

This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.

Inspiration & Fear

Inspiration & Fear

Many of us live our lives doing what we were brought up as children to do. Following the norm, doing what is expected of us as we grow up. You know the stuff…

Contact Sara

07860 454 514 sara@thesoutheyway.com __________

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Facebook

4 days ago

The Southey Way

Steve
At RCK its humbling to see that the work we do everyday can lead to changing lives.

Adam, once a beneficiary of our work has come full circle and now cooks up a storm in Michelin star restaurants in London. He has taken time out to come and give back to those still in need.

we welcome Adam back to RCK ❤️❤️
...

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1 month ago

The Southey Way

It’s taken this long to process all the amazing teachings that Sam Rathling taught us yesterday at our #LinkedInTraining at the Loyd Lindsay Rooms managed and catered beautifully by Karen Smith

So much learning I am looking forward to implementing. This training is a game changer. Watch this space!

#LinkedInorLinkedout
#LinkedinExpert
#UKBusinessBuddy
#LinkedinTraining
#TakeControl
#5starfitness
#TheSoutheyWay
#health
#fitness @ Loyd Lindsay Rooms
...

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1 month ago

The Southey Way

A fantastic evening with Mahwe in Abingdon this evening. Thank you so much for the opportunity to be your speaker for the evening. It was so lovely to meet everyone! ...

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