A Story with…

A Story About…Perception

A Story About…Perception

How do you prevent other people’s perceptions stop you from doing what you’d like and enjoy doing? This is a subject that I hear and see all the time – our perception of ourselves and the perception of what others think about us. I’m too […]

A Story About…Fun (and the gym and our favourite hobbies)

A Story About…Fun (and the gym and our favourite hobbies)

A Story About … fun (and the gym and our favourite hobbies) To be quite honest with you, there are things I like doing more than going to the gym to train. This, I think, is quite a common feeling. I get it. Training can […]

A Story About…Happiness

A Story About…Happiness

There is a lot of talk about work/life balance and how we should strive to maintain the perfect balance between the two. 50/50 being how it is represented often and there in lies happiness. Or does it? It seems logical to approach life like this […]

A Story About…Ripples and Waves

A Story About…Ripples and Waves

I have a purpose that I haven’t been shouting from the roof tops. A mission if you will! One that is ambitious and yet so doable! My mission is to help the world thrive and live healthier happier lives, one person at a time. I […]

A Story About…Owning our Sh*t!

A Story About…Owning our Sh*t!

I was once told I was arrogant for saying “I’m awesome at what I do” ❓How would you react if someone said this to you? Would you… Get angry or cross? Apologise? Say thank you? Feel hurt? I was grateful for the comment because it […]

A Story About…Disappointment & Celebration ….what would you do?

A Story About…Disappointment & Celebration ….what would you do?

When my consultant told me the other week that I have Osteoarthritis in my shoulder, my heart fell. When he then told me “No more CrossFit and no more Powerlifting” I nearly cried! These two have been my joy for so many years and I’ve […]

A Story About…Eating

A Story About…Eating

How does your past experience shape your approach to eating now? Can we change our future? I think so!   ‘Eyes bigger than…’   I was reminded of this phrase whilst eating my lunch recently.   I was starving. So made a very decent sized […]

A Story About…Old dog, old tricks…and new!

A Story About…Old dog, old tricks…and new!

A Story about …Old dog, old tricks…and new! After almost 4 years and 5 operations I finally got permission to go back to the sport I love. Bring it on. Never too old Never too broken Never let life stop you Always time to do […]

A Story About…Overflowing

A Story About…Overflowing

A Story about …Overflowing …and who’s in your corner? A river, on the whole, is a great example of personal growth and development. It carves its way through the landscape, growing slowly, making small changes in its path to obstacles that it comes up against. […]

A Story About…”You do you hun”

A Story About…”You do you hun”

  A story about “You do you hun” …. what anchors you when the expectation to conform conflicts with your authenticity? I’ve seen this phrase is being used on social media in a derogatory manner. And quite frankly it makes me cross. As someone who […]