Do you have work life balance? Does it even exist? Luckily, we are all individuals and get to choose what our life balance looks like. Mine will differ from yours for certain. But our happiness score could be similar! A day in the life of […]
How do you prevent other people’s perceptions stop you from doing what you’d like and enjoy doing? This is a subject that I hear and see all the time – our perception of ourselves and the perception of what others think about us. I’m too […]
A Story About … fun (and the gym and our favourite hobbies) To be quite honest with you, there are things I like doing more than going to the gym to train. This, I think, is quite a common feeling. I get it. Training can […]
There is a lot of talk about work/life balance and how we should strive to maintain the perfect balance between the two. 50/50 being how it is represented often and there in lies happiness. Or does it? It seems logical to approach life like this […]
I have a purpose that I haven’t been shouting from the roof tops. A mission if you will! One that is ambitious and yet so doable! My mission is to help the world thrive and live healthier happier lives, one person at a time. I […]
I was once told I was arrogant for saying “I’m awesome at what I do” ❓How would you react if someone said this to you? Would you… Get angry or cross? Apologise? Say thank you? Feel hurt? I was grateful for the comment because it […]
When my consultant told me the other week that I have Osteoarthritis in my shoulder, my heart fell. When he then told me “No more CrossFit and no more Powerlifting” I nearly cried! These two have been my joy for so many years and I’ve […]
How does your past experience shape your approach to eating now? Can we change our future? I think so! ‘Eyes bigger than…’ I was reminded of this phrase whilst eating my lunch recently. I was starving. So made a very decent sized […]
A Story about …Old dog, old tricks…and new! After almost 4 years and 5 operations I finally got permission to go back to the sport I love. Bring it on. Never too old Never too broken Never let life stop you Always time to do […]
A Story about …Overflowing …and who’s in your corner? A river, on the whole, is a great example of personal growth and development. It carves its way through the landscape, growing slowly, making small changes in its path to obstacles that it comes up against. […]