A Story About…The Voice In Your Head What does the voice in your head tell you? Is it helpful or unhelpful stuff? The Internal Voice can be very convincing! No, don’t be stupid You are rubbish at You can’t do You’re not good enough to […]
A story about…..Health is for life not just for January ???? January is a time when lots of people make decisions to change many aspects in their lives. Gyms see the impact of this as their membership number goes up.???? ????????But being healthy is so […]
A Story About Rainbows … and sun rises and sun sets. I a rainbow. I also love a sunset and a sun rise. (Although the latter is more of a struggle for me to see in the summer. One great silver lining to those short […]
How do you cope when plans change? ????We know it’s good to have a plan. We know everything has a better chance of happening with a plan behind it. The project at work, the day trip with the kids, the diet and exercise plan…. ❓ […]
❓Do you have an object which is an essential part of your business? The Chair has had some more repairs recently … the piping was coming away and it led me to think about how valued it is by visitors to The Shed … A […]
????What does individuality mean to you? I am a firm believer that individuality is vital for a thriving life. For you and all around you. I believe in this so much, it is the foundation of how I work. Too much of our lives can […]
A Story About … Compliments How do you respond when someone compliments you? “I am awesome” It’s a statement I have been told by many of my superstar ???? clients. It’s a statement I now use and completely own. It can have an interesting impact […]
A Story About … Fun (and the gym and our favourite hobbies) To be quite honest with you, there are things I like doing more than going to the gym to train. This, I think, is quite a common feeling. I get it. Training can […]
Who or what inspires you? I find people truly inspiring. Each individual has a story and there is always something I can learn, celebrate and be inspired by when listening to parts of their journey through life. In particular I find my Superstar clients to […]
How does your past experience shape your approach to eating now? Can we change our future? I think so ⏬ “Eyes bigger than… ???? “ I was reminded of this phrase whilst eating my lunch recently. I was starving. So made a very decent sized […]