There’s crazy and there’s crazy! What causes a normally sane person to put a successful business on hold and start a new one? Passion and determination, that’s what! When I started exercising it was a struggle but soon became a worthwhile and essential part of […]
Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…
Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.
Procrastination & Motivation Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as […]
This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.
Many of us live our lives doing what we were brought up as children to do. Following the norm, doing what is expected of us as we grow up. You know the stuff…