Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…
Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.
Procrastination & Motivation Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as […]
This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.