????What does individuality mean to you? I am a firm believer that individuality is vital for a thriving life. For you and all around you. I believe in this so much, it is the foundation of how I work. Too much of our lives can […]
A Story About … Compliments How do you respond when someone compliments you? “I am awesome” It’s a statement I have been told by many of my superstar ???? clients. It’s a statement I now use and completely own. It can have an interesting impact […]
A Story About … Fun (and the gym and our favourite hobbies)
To be quite honest with you, there are things I like doing more than going to the gym to train.
This, I think, is quite a common feeling.
I get it. Training can be boring and gyms can be intimidating and scary.
Sometimes pointless and a waste of time, repeating the same thing over and over again without seeing progress. And god forbid you actually talk with someone and have a laugh whilst you are there. It’s like the fitness equivalent of the London Tube!
I work to help you reframe your approach to training.
What if we looked at our lives and those things we love to do? And then worked to create a training regime that supports you and that fun?
Then, each training session has a purpose. You can clearly understand WHY you are doing what you’re doing and HOW it will support you and the fun in your life. And you will feel the benefit to WHAT you are doing WHEN you go have your fun.
I encourage every superstar of mine to focus on their life over training and we create a way of working that supports, improves and strengthens their fun. And we have fun whilst we do it!
Some of the fun I support my superstars with:
Cycling
Swimming
Running
Walking
Pole dancing
Horse riding
Tennis
Crafting
Trapeze
Triathlons
Marathons
Dancing
Golf
What fun hobbies do you do that you’d enjoy more if you were stronger, fitter, and more mobile?
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Group, Online or 121 Memberships – what works for you best? You choose. Contact me for a chat to find your best solution.
Who or what inspires you? I find people truly inspiring. Each individual has a story and there is always something I can learn, celebrate and be inspired by when listening to parts of their journey through life. In particular I find my Superstar clients to […]
How does your past experience shape your approach to eating now? Can we change our future? I think so ⏬ “Eyes bigger than… ???? “ I was reminded of this phrase whilst eating my lunch recently. I was starving. So made a very decent sized […]
How do you deal with a big change in what you had carefully planned?
At the weekend we were meant to plant our hedge. The trench was dug in readiness last week for 100s of plants to go in.
And then it rained, a lot ☔️
Our trench turned into a canal
Our clay soil so waterlogged you could make pots from it
The ordered soil conditioner didn’t turn up
So no planting could happen ????
Sometimes the best laid plans are foiled by things out of our control.
Frustrating! But also an opportunity for something different to happen.
Here’s my quick way of dealing with a change in plans:
1. Let it go – move on quickly
If there is really nothing that can be done then there’s no point in holding onto the frustration of a plan that no longer works.
2. Find the positive in the negative
For me this meant I could enjoy the beautiful sunshine on Sunday without being covered in mud
3. Make Plan B – as soon as you can
For me this means using the week time to do ‘little and often’ in the prep work in order to make planting easier next weekend
How do you deal with a change in plans?
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Would you like to make changes that stick in your business or personal life (or both!) ?
Join Mike Foster and I on 4th May on our Habit Maker event .
Link to learn more ????
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Group, Online or 121 Memberships – what works for you best? You choose. PM me for a chat to find your best solution.
Do you have a seemingly unconnected job in your past which has given you skills you use now? After taking delivery of these beauties I am facing a weekend of revisiting a past career as a garden designer ???? ????And it got me […]
I have a habit of messing up taking videos of important stuff – as you can see from this clip of my daughter’s first ever rock step climb in Wales this weekend. In my excitement I pressed the record button twice ???? I like to […]
A Story about … The Shed Social
March’s Shed Social was epic ????
We got warm and cosy over Dr. Jenny Gordon fresh baked scones ???? and talked about so many things. Some work, some personal and some just plain funny ????
The Shed social has no agenda other than to hold space for people. New connections were made, friendships started and old connections reestablished.
Who knows what will come of those conversations?
What I do know is everyone left with a smile on their faces and that’s a great way to continue our day.
And we raised some money for Oxfordshire Mind
I’d say that’s a Win Win ????
Do you get them? What do you do? For those of you not familiar with the term CBA stands for Can’t Be Arsed We all have those days, even people who seem to regularly have all their ducks in a row! Some signs of […]