????What does individuality mean to you? I am a firm believer that individuality is vital for a thriving life. For you and all around you. I believe in this so much, it is the foundation of how I work. Too much of our lives can […]
A Story About … Compliments How do you respond when someone compliments you? “I am awesome” It’s a statement I have been told by many of my superstar ???? clients. It’s a statement I now use and completely own. It can have an interesting impact […]
A Story About … Fun (and the gym and our favourite hobbies)
To be quite honest with you, there are things I like doing more than going to the gym to train.
This, I think, is quite a common feeling.
I get it. Training can be boring and gyms can be intimidating and scary.
Sometimes pointless and a waste of time, repeating the same thing over and over again without seeing progress. And god forbid you actually talk with someone and have a laugh whilst you are there. It’s like the fitness equivalent of the London Tube!
I work to help you reframe your approach to training.
What if we looked at our lives and those things we love to do? And then worked to create a training regime that supports you and that fun?
Then, each training session has a purpose. You can clearly understand WHY you are doing what you’re doing and HOW it will support you and the fun in your life. And you will feel the benefit to WHAT you are doing WHEN you go have your fun.
I encourage every superstar of mine to focus on their life over training and we create a way of working that supports, improves and strengthens their fun. And we have fun whilst we do it!
Some of the fun I support my superstars with:
Cycling
Swimming
Running
Walking
Pole dancing
Horse riding
Tennis
Crafting
Trapeze
Triathlons
Marathons
Dancing
Golf
What fun hobbies do you do that you’d enjoy more if you were stronger, fitter, and more mobile?
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Group, Online or 121 Memberships – what works for you best? You choose. Contact me for a chat to find your best solution.
Who or what inspires you? I find people truly inspiring. Each individual has a story and there is always something I can learn, celebrate and be inspired by when listening to parts of their journey through life. In particular I find my Superstar clients to […]
How does your past experience shape your approach to eating now? Can we change our future? I think so ⏬ “Eyes bigger than… ???? “ I was reminded of this phrase whilst eating my lunch recently. I was starving. So made a very decent sized […]
This week it has been Shed Social week. One of my favourite times!
I started the Shed Socials this year as an opportunity for people to come and hang out over nibbles and coffee/tea.
A space to chat about nothing and everything.
A time with no agenda other than to be friendly, supportive and share problems and find solutions.
Over the last 5 months there have been regulars and new people, just 2 and over 12 people. The conversations have been many and varied. Personal and business. Serious and ridiculous. Introductions have been made and business done. Problems discussed and alternative views exchanged.
The common feedback, without fail, is that people leave happier and more energised than they arrived. ????
This week’s Shed Social was no exception! Fabulous people with open minds and a common interest in others. There was lots of changes in seats as people moved around to talk. A truly uplifting experience for me as well as all who came along.
We left with hugs and smiles and lots of “see you next month”. The next Shed Social is June 15th. Who will we see playing musical chairs?! Easy online booking here????
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Group, Online or 121 Memberships – what works for you best? You choose.
How do you deal with a big change in what you had carefully planned? At the weekend we were meant to plant our hedge. The trench was dug in readiness last week for 100s of plants to go in. And then it rained, a lot […]
Do you have a seemingly unconnected job in your past which has given you skills you use now? After taking delivery of these beauties I am facing a weekend of revisiting a past career as a garden designer ???? ????And it got me […]
I have a habit of messing up taking videos of important stuff – as you can see from this clip of my daughter’s first ever rock step climb in Wales this weekend.
In my excitement I pressed the record button twice ???? I like to think this was a one off. But I also did it on my husband’s turn of the ascent ????????♀️
????What relevance does this have to you, you may wonder?
Well, habits can help or hinder us.
And we get to choose which ones we persevere with!
Mike Foster & I are collaborating on 4th May with our Habit Makers event. Our aim is to help you explore, develop and sustain those habits that help you in your business and personal life.
The Eventbrite link is live for more information and to book your place ???? I promise I won’t do any videoing ????
A Story about … The Shed Social March’s Shed Social was epic ???? We got warm and cosy over Dr. Jenny Gordon fresh baked scones ???? and talked about so many things. Some work, some personal and some just plain funny ???? The Shed social has no […]