Take Control Individual
Individual 121 Programme Sessions:
- Personal 121 coaching and guidance to create sustainable health habits
- Greater accountability and support on a daily/weekly/monthly basis
- Fast track your health & fitness learning
- Personal training sessions
- Bespoke programming for specific challenges or goals
All my Individual Clients have their own bespoke health & fitness content created specifically for their requirements. The bespoke plans are for a minimum of 3 months and include some or all of the following:
- Personal Training sessions at The Southey Way or on-line via Zoom
- Personalised Nutrition guidance
- Sleep & Lifestyle advice
- Energy management, restoration & healing
- Fat loss, weight management help
- Strength, conditioning and mobility programming
- Sport-specific exercise programmes
- Charity challenge & adventure programming
- Daily/weekly/monthly reviews and accountability
- Ongoing direct contact with me
