Take Control Private Superstars

Take Control Private Superstars

This is for you if:


You have a specific challenge or goal you need help with

- You want personal coaching and guidance to make changes to existing health habits

- You want greater accountability and support on a daily/weekly/monthly basis

- You want to fast track your health & fitness learning

- Personal training sessions are part of what you want

All my private Superstars have their own bespoke health & fitness content created specifically for their requirements. The bespoke plans are for a minimum of 3 months and include some or all of the following:

- Personal Training sessions at The Southey Way location or another pre-agreed location

- Personalised Nutrition advice & plans

- Sleep & Lifestyle guidance

- Energy management, restoration & healing

- Fat loss, weight management including skin fold measurements

- Strength, conditioning and mobility programming

- Sport-specific exercise programmes

- Charity challenge & adventure programming

- Daily/weekly/monthly review meetings via Zoom or face-to-face

- Ongoing direct contact with me via Messenger

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