Work with me

Sara Southey, My Story
Sara Southey, My Story
Work with me

So you're ready to put yourself first. Ready to live your best life. Ready to be healthier, happier and more successful. Ready to be strong - body, mind and soul. Ready to reap the rewards of the best YOU.

But how?

Here are a few of the main areas we'll work together on:
- How to create change in your life the easy way.
- How to instil those healthy practises into your life for good.
- How to evaluate where you currently are and where you want to go.
- How to take your dreams, create a plan and action it so you succeed.
- How to adapt your plan when Real Life throws you a curve ball.
- How to take control of your own health and fitness for life.

And I will be right there with you to help, guide, prod and support you!

The relationship we have is key!
For you to get the best results we have to work as a team.

I always offer a free chat before we start working together to see if I am your kind of person and you are mine! Once we've decided that we are each other’s kind of person and we start working together, there'll be expectations to help us achieve your results:

- Decide to take control of your own actions.
- Take responsibility for the changes you want to make.
- Commit to yourself and what you want to achieve.
- Commit to implementing your plan to the best of your ability.
- Commit to putting the work in even when it gets challenging.
- Be open and honest with me in all communications.

And here’s what I commit to do in return:

- Be behind you 100% as your support, accountability partner and cheerleader.
- Work with you to design the action plan that is right for you.
- Advise and guide on your goals, actions and dreams.
- Be open and honest at all times, even when you don’t want to hear it!
- Commit to do everything I can to help you achieve your results in the time we work together.

Sound like something you want to be a part of?

Are you ready to take the next step to getting YOU back on track?

Here’s how you can work with me

Take Control Focus Session

Focus 90 minutes Consultation

Spend 90 minutes on You - Focus on the change you want to make and how you will action it.

Comes with 4 weeks support and accountability to help you sustain the change.

Take Control Challenge Group

Monthly Membership Group

Small personal group membership helping individuals create & sustain healthy lifestyle habits within a supportive community

Weekly sessions for fitness and health goals, progress & accountability check, private Facebook group, nutrition and lifestyle guidance and much more...

Take Control Individual Private Clients

Your Personal Success Programme

Your bespoke personal programme created for your individual requirements

Working as a team with me to create, action and sustain your individual health and fitness programme that fits with you and your lifestyle so you can take control and thrive in your healthier, happier and more successful life

With full daily support and accountability to ensure you stay on track, negotiate life's inevitable curve balls and keep you moving forwards towards achieving your goals