Time to put yourself first and to live your best life
The first step to getting back to you
But How?
Here are a few of our BIG focuses:
- How to create change in your life the easy way.
- How to instil those healthy practises into your life for good.
- How to evaluate where you currently are and where you want to go.
- How to adapt your plan when Real Life throws you a curve ball.
- How to take control of your own emotional and physical health for life.
And we will be right there with you to support you!
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The relationship we have is key!
For you to get the best results we have to work as a team
We always offer a free chat before working together to make sure we are your kind of person and you are ours!
Once we’ve decided that we are each other’s cup of tea and we start working together,
there’ll be expectations to help us achieve your best results... -
What you’re ready to commit to:
- Decide to take control of your own actions.
- Take responsibility for the changes you want to make.
- Commit to yourself and what you want to achieve.
- Commit to implementing your plan to the best of your ability.
- Commit to putting the work in even when it gets challenging.
- Be open minded to suggestions and doing different.
- Be open and honest with me in all communications.
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What we commit to do in return:
- Be behind you 100% & provide you with a safe space.
- Be your support, coach, mentor, accountability partner and cheerleader.
- Work with you to design the action plan that is right for you.
- Explore with and guide you on your goals, actions and dreams.
- Be open and honest at all times, even when you don’t want to hear it!
- Commit to do everything we can to help you achieve your results in the time we work together.And most importantly
– we will be having fun whilst we do it.
Want to know More?
I know how hard committing to a new fitness regime can be. Trust me, I've been there. I've learnt much on my journey and I am still learning and adapting.
You too can do it your way. I will share my advice and support with you, to help you become your happier & best version of yourself.
I did it my way and my purpose is to help you do it your way! Any best laid plans are subject to change, and the beauty of learning to be responsible for my health and do it my way has been the ability and resilience to adapt and change when real life challenges us. From retiring from CrossFit I was left with a hole in my life...
Do you feel like you’re doing everything for everyone else – and nothing for yourself?
You’re running a business, managing the home, carrying the mental load, and keeping everyone afloat… but you're sinking in the process.
In SOS Your Life, Sara Southey introduces the BestLife RoadMap, a practical, flexible framework to help you reset your mindset, take back control, and create a life that actually feels good.
This book will help you step out of survival mode and into a more intentional, fulfilling life. No more running on empty. No more living by other people’s expectations. This is about your way, your pace and your joy.
With the BestLife RoadMap, you’ll learn how to:
- Define what your BestLife looks and feels like, on your own terms
- Break free from burnout, toxic productivity and societal “shoulds”
- Discover what truly matters to you (and what doesn’t)
- Build a personal, adaptable RoadMap to a life that works for you
- Navigate life’s curveballs with more confidence, clarity and resilience
- Keep resetting, realigning and rising stronger, even when life gets messy
Using real tools, guided prompts and bite-sized reflection exercises, SOS Your Life helps you build your own map to guide you not just through the tough times, but through the rest of your life.
This is personal growth that actually sticks. With humour, honesty and lived experience, Sara Southey shows you how to stop outsourcing your wellbeing and start leading a life that feels right for you.
It’s time to SOS your life – Sort Out your Shit once and for all – and do it YOUR way.
Sound like something you want to be a part of?
Are you ready to take the next step to getting YOU back on track?
Here’s how you can work with us...
Roadmap Your Life!
During this course we will walk you through ways to improve both life and health aspects you may struggle with, providing you with the necessary tools for you to proactively live your best self without compromising aspects of your life you can't or may not want to change!
Always working with you, never against.
1:1 Coaching
Create your BestSelf
The option for purpose led individuals looking to regain control over their lives,
and create sustainable and positive changes to both their health and life in a one on one personal training environment.
You'll be working with either Co-Director and founder Sara or Co-Director Jenny to to create, action and sustain individual health and life changes that fit with you and your current lifestyle so you can take control and thrive in your happiest, healthiest and best self.
We are the Coaches, Mentors, Accountability Partners & Cheerleaders for your life.
Your Life, Your Health, Your Way
Small Group PT
For those who...
- Want Support
- Enjoy a group environment
- Curious about PT but want to dip their toes in first
- Want to get get stronger and fitter
- Love a good giggle and a bit of silly!
On designated days you and up to 3 others will have a small group session in the Shed Of Strength learning new skills and developing old ones, getting stronger and fitter all the while.
We are your Coaches, Mentors, Accountability Partners & Cheerleaders for your life.
Your Life, Your Health, Your Way
SOS Challenge
The Southey Way challenges YOU to sort your sh*t out!
This challenge consists of both life and health tactics to get you out of your funk.
We cover foundational Best Life and Best Health strategies we use regularly with our clients day to day, all to give you the tools and ability to live your Best Self.
We look forward to seeing you in our challenge grounds!
Remember - Your Life, Your Health, Your Way