1:1 Coaching

The option for purpose led individuals looking to regain control over their lives, and create sustainable and positive changes to both their health and life in a one on one personal training environment.

You'll be working with either Co-Director and founder Sara or Co-Director Jenny to to create, action and sustain individual health and life changes that fit with you and your current lifestyle so you can take control and thrive in your happiest, healthiest and best self.

Focusing on the physical aspects in your life, that each of us struggle with to different degrees,
but not forgetting the mental & emotional aspects in your life, that so often get left behind.

With daily support and accountability to ensure you stay on track, negotiate life's inevitable curve balls and keep you moving forwards towards achieving your health and fitness goals, whether they be getting competition ready, or just climbing the stairs without getting out of breath! All while nourishing the life you actually enjoy with all its ups and downs.

We are the Coaches, Mentors, Accountability Partners & Cheerleaders for your life.

Your Life, Your Health, Your Way

Founder and Co-Director Sara is one of the coaches at The Southey Way
you could have the pleasure of working with.

Embodying the core values of The Southey Way with every conversation,
movement and expression she makes.

A quote from Sara:

"I know how hard committing to a new fitness regime can be. Trust me, I've been there.
I've learnt much on my journey and I am still learning and adapting. You too can do it your way.
I will share my advice and support with you, to help you become your happier & best version of yourself."

She is the queen of helping others do things THEIR way.
To step out of survival mode and into a more intentional, fulfilling life.

Co-Director Jenny is one of the coaches at The Southey Way
that you also have to choice of working with.

Like Sara, Jenny embodies the core values of The Southey Way
in how she works with clients mentally, emotionally and physically.

A quote from Jenny:

"Doing different can be challenging, trust me I know. Most of my school years I spent a long time
trying my best to "fit in" whatever that meant. I was always bigger, taller and a little awkward.
But what I didn't realise at the time, was that those were my strengths!

And I can safely say, that what brought me into my own, and out of that cycle of pain,
was strength training with strong ass women, surrounding myself with people that encouraged
me to do things MY way, and actively giving less of a sh*t!
The Southey Way embodies all of that for me"

1:1 Coaching

Bronze

What's Included?

Silver

What's Included?

Gold

What's Included?

Platinum

What's Included?

Who will I be working with?

Sara Southey

Jenny Southey

Investing in yourself...

Get in touch for more information or to book your place: