1:1 Coaching

The option for purpose led individuals looking to regain control over their lives, and create sustainable and positive changes to both their health and life in a one on one personal training environment.

You'll be working with either Co-Director and Founder Sara or Co-Director Jenny to to create, action and sustain individual health and life changes that fit with you and your current lifestyle so you can take control and thrive in your happiest, healthiest and best self. Focusing on the physical aspects in your life, that each of us struggle with to different degrees, but not forgetting the mental & emotional aspects in your life, that so often get left behind.

With daily support and accountability to ensure you stay on track, negotiate life's inevitable curve balls and keep you moving forwards towards achieving your health and fitness goals, whether they be getting competition ready, or just climbing the stairs without getting out of breath!
All while nourishing the life you actually enjoy with all its ups and downs.

We are the Coaches, Mentors, Accountability Partners & Cheerleaders for your life.

Your Life, Your Health, Your Way

Bronze

WHAT'S INCLUDED?
1:1 Kick-starter Session
Bespoke Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
TSW Support WhatsApp
silver

WHAT'S INCLUDED?
1:1 Kick-starter Session
Bespoke Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
TSW Support WhatsApp
Weekly Accountability
1:1 Monthly Review Session
Gold

WHAT'S INCLUDED?
1:1 Kick-starter Session
Bespoke Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
TSW Support WhatsApp
Weekly Accountability
1:1 Monthly Review Session
1:1 Weekly Personal Training Session
Platinum

WHAT'S INCLUDED?
1:1 Kick-starter Session
Bespoke Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
TSW Support WhatsApp
Weekly Accountability
1:1 Monthly Review Session
Twice Weekly 1:1 Personal Training Session

Investing in yourself...

We strongly believe that investing time and money into yourself is one of the strongest actions you can take to be your best self and live your best life.

Our premium service is just shy of £13,000 per year and you can work with us for as little as £50 a month.
We explore with you which of our services will best suit you. We are not one size fits all!

When you book an exploration call with us we will talk through all the who, what, where, when and why's of YOU.
Getting down into the nitty gritty of what we need to do to help you live the best life that you deserve.

The outcome - a plan that ACTUALLY works for you, at a price you are prepared to invest into yourself.

Doing everything for everyone else, but nothing for yourself?

You’re running a business, managing the home, carrying the mental load, and keeping everyone afloat… but you're sinking in the process.

In SOS Your Life, Sara Southey introduces the BestLife RoadMap, a practical, flexible framework to help you reset your mindset, take back control, and create a life that actually feels good.

This book will help you step out of survival mode and into a more intentional, fulfilling life. No more running on empty. No more living by other people’s expectations.

Your Life, Your Health, Your Way.