Small Group PT

How it is structured?

The sessions themselves are centred around strength and conditioning as a base, building a solid foundation of movement patterns that transfer over to daily life, competitions or into even more specific gym goals, using strength as the base will be vital.
The weekly session also includes some METCON - Metabolic Conditioning
(a technical way of saying we are going to make your heart rate increase, sweat and put those new skills into use!)

These kinds of groups are capped at 4 people, and you must commit to a minimum of 3 months if you sign up. This is to give you the consistency that you need to build routine and strength, it also means that you can get to know your training buddies. A sense of community is really important to us humans so it's our honour to be able to nourish that need in our shed of strength.

That being said, not everyone likes training in a group environment!
So keep in mind that while we provide catered coaching and programming in this option, it will be involving your lovely teamies,
so if you know you can't play nice around others (or simply enjoy being a lone wolf!), this probably isn't the option for you.

Sound good? Ok then! Here's what we’ve got...

Online

WHAT'S INCLUDED?
1:1 Kick-starter Session
Custom Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
Weekly Accountability
Monthly Online Q&A
The Shed of strength

WHAT'S INCLUDED?
1:1 Kick-starter Session
Custom Exercise programmes
Nutritional Advice
Bespoke Southey Way App
TSW Superstar Community
Weekly Accountability
Monthly Online Q&A
Weekly Group Personal Training

Investing in yourself...

We strongly believe that investing time and money into yourself is one of the strongest actions you can take to be your best self and live your best life.

Our premium service is just shy of £13,000 per year and you can work with us for as little as £50 a month.
We explore with you which of our services will best suit you. We are not one size fits all!

When you book an exploration call with us we will talk through all the who, what, where, when and why's of YOU.
Getting down into the nitty gritty of what we need to do to help you live the best life that you deserve.

The outcome - a plan that ACTUALLY works for you, at a price you are prepared to invest into yourself.

Doing everything for everyone else, but nothing for yourself?

You’re running a business, managing the home, carrying the mental load, and keeping everyone afloat… but you're sinking in the process.

In SOS Your Life, Sara Southey introduces the BestLife RoadMap, a practical, flexible framework to help you reset your mindset, take back control, and create a life that actually feels good.

This book will help you step out of survival mode and into a more intentional, fulfilling life. No more running on empty. No more living by other people’s expectations.

Your Life, Your Health, Your Way.