How to work with us

Co-directors Jenny & Sara sitting on tires in front of a wooden wall, smiling at the camera, one in a blue tank top and black pants, the other in a black tank top and black pants.

Green starfish icon on a light green circular background

Some of Our Big Focuses

To provide the opportunity for change in your life the easy way.
Helping Instil healthy practises into your life for good.
Evaluating where you currently are and where you want to go.
Adapting your plan when real life throws you a curve ball.
Teaching you how to take control of your own emotional and physical health for life.
Providing the best possible outcome for YOU, whatever that may be.

1:1 Coaching

1:1 Coaching

The option for purpose led individuals looking to regain control over their lives, and create sustainable and positive changes to both their health and life in a one on one personal training environment.

Learn More
Small Group PT

On designated days you will join up to 3 others for a personal training session in the Shed Of Strength.
Learning new skills and developing old ones, getting stronger and fitter all the while.

Learn More
SOS Your Life Course

During this course we will Explore, Creation and Action ways to improve both life and health aspects you may struggle with. Live your best self sustainably without changing aspects of your life you can't or may not want to!

Learn More

Our relationship is key!

FOR YOU TO GET THE BEST RESULTS WE HAVE TO WORK AS A TEAM
We always offer a free chat before working together to make sure we are your kind of person and you are ours!
Once we’ve decided that we are each other’s cup of tea and we start working together, there’ll be expectations to help us achieve your best results...

Book an exploration chat
Not just a "quick fix"

WHAT YOU’RE READY TO COMMIT TO:
Taking control and responsibility for the changes, actions and hurdles you will gave to face and already do in day to day life is incredibly important for growth.
You know you’re ready to work with us if you’re ready to commit to yourself and start implementing change to the best of your ability. Always putting in the work, especially when it gets challenging.
Just as we will be with you, we need you to be open minded and honest with us so we can help you achieve to the best go your ability and successfully create sustainable change.
What we do differently...

WHAT WE COMMIT TO DO IN RETURN:
We will be behind you 100% of the time and provide you with that safe space. We will be your support, coach, mentor, accountability partner and cheerleader while we work through the plan bespoke and right for YOU.
Exploring your goals, actions and dreams to guide you to the place you need to be to live your best life is what we do best, and we will only ever ben open and honest with you to get there (even when you don’t want to hear it…)
All of this and so much more goes into the work we do together, all to help you achieve your goals. But most importantly, we have fun while we do it!

Doing everything for everyone else, but nothing for yourself?

You’re running a business, managing the home, carrying the mental load, and keeping everyone afloat… but you're sinking in the process.

In SOS Your Life, Sara Southey introduces the BestLife RoadMap, a practical, flexible framework to help you reset your mindset, take back control, and create a life that actually feels good.

This book will help you step out of survival mode and into a more intentional, fulfilling life. No more running on empty. No more living by other people’s expectations.

Your Life, Your Health, Your Way.