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Living your best Health
Build your strength and energy. Discover the power that comes from having a strong body: the limitless places you'll be able to explore when you can trust your body to be strong enough to enjoy the challenges that make life vibrant and worth living now and into the future
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The Southey Way
Your Life, Your Health Your Way
Life – We all have one, are you living it the way you want to?
Health - Whatever this means to you, are you nourishing it?
Your Way - We have done it our way, to help you do it your way.
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Living your Best Life
Learn ways of overcoming the challenges that real life throws at us and those that we throw at ourselves. Discover the importance of establishing what it is you want to achieve and what actions you need to take and how you can dovetail it into your life. By taking responsibility of our own life, happiness and mental health we will create the space we need to thrive, be more confident and energised so that we can pass that great energy onto others. But YOU have to come first for that to happen...
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Strong in Mind
Explore the power of your mind how it influences your thoughts, actions, decisions and how it can limit us or free us to live life, enjoy the fun and negotiate the challenges.
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Make your Dreams & Goals reality
Do you know your full potential? Have your dreams been put on the back burner? How amazing would it be to have the confidence to get out of your comfort zone and challenge yourself to reach a little further, higher, to see what else you can do and how much fun you can have doing it.
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Strong in Confidence
Achieve a confidence that doesn’t come from being a particular clothing size or a specific weight - a confidence that comes from you, your inner and outer strength and your love of what you, your body and mind can achieve - and the ability to not give a damn about the opinions of others!
What is The Southey Way?
We help you sort your sh*t out
The Southey Way is both the answer to your health and fitness prayers as well as the solution to tricky hurdles we all face in day to day life.
Whether it's through health coaching or life caching we help you sort your sh*t out! Using physical and mental coaching tools, we provide a safe space for you to take back control of the most important thing in your life YOU.
We are a family run business based in Abingdon, and we work primarily from our 'Shed Of Strength' and through online sessions, we are a straight talking pair of coaches with the sole purpose of helping others take back control in their life, whether its mental, physical or both! We aim to both challenge and support our clients everyday to put them that one step forward (even if it's a small one!).
Our core values
You Life, Your Health, Your Way
- We will never tell you what you should do. In fact the word ‘should’ is actively discouraged!
- We give a shit about you and your life. We are not here to give you a token hour of our time.
- When you commit to making change in your life with us, we commit to delivering all we can to help guide and support you in that journey.
- Adulting is overrated. We believe that adulting is to only happen when necessary and the rest of the time is to be joyfully and gleefully filled with all the things that make us smile and happy.
- Straight talking, no bullshit deep work (with laughs and silliness!)
- We are a judgement free zone, where anyone is welcome.
Leave the ego at the door, and come on in!
The Southey Way's Purpose
To help you live your Best Life
Wouldn’t life be so much more fun if you didn’t ever have to worry about the next diet or force yourself to the gym just because you ‘should’? Wouldn’t it be great if you had the confidence to believe in yourself and not give a crap what others think? What if you could live your best life, your own way, not the way someone is telling you that you should?
We are here to help you if...
- You've had enough of the ‘one size fits all’ approach to health and fitness.
- You've had enough of ‘failing’ in your exercise and diet goals.
- You're too busy with work to put your health first.
- You're struggling to balance work, home & life let alone look after yourself.
- You've lost some of the joy in your life, and want to find it again.
- You've lost yourself whilst supporting others to live!
- You want to do it your way.
We are here for you if you are ready to make a change. The Southey Way's mission is to help you create your best self through both health and life practices so you can be confident in body, mind and soul, living up to your true potential and taking control again. We are not a quick-fix, off-the-shelf solution, so if that's what you're looking for I would turn back now. This is personal! For us as well for you. Everyone is going to need different things.
When you're a client with us, we make a commitment together to help you become the best version of yourself that you can be. It takes time, work and determination to make changes in our lives. Sara and Jenny will be right there guiding, cheering and supporting you through it all. Together we'll work through all aspects of your life - physical & mental, fitness, nutrition, sleep, lifestyle, challenges, dreams, you name it! But the outcome will always be the same, success in your life in the places you want it.
You can be healthier, happier and confident. You can achieve your health & wellbeing goals without depriving yourself of the fun in life.
Your Life, Your Health Your Way
SOS Your Life
The Southey Way's very first book!
Do you feel like you’re doing everything for everyone else – and nothing for yourself?
You’re running a business, managing the home, carrying the mental load, and keeping everyone afloat… but you're sinking in the process.
In SOS Your Life, Sara Southey introduces the BestLife RoadMap, a practical, flexible framework to help you reset your mindset, take back control, and create a life that actually feels good.
This book will help you step out of survival mode and into a more intentional, fulfilling life. No more running on empty. No more living by other people’s expectations. Your Life, Your Health, Your Way.
