A Story About…Work Life Balance

Do you have work life balance?
Does it even exist?

Luckily, we are all individuals and get to choose what our life balance looks like.

Mine will differ from yours for certain.
But our happiness score could be similar!

A day in the life of me – just in case you thought you knew how I roll!

I am sat in my ‘nest’ not my office or shed under a blanket with my feet up.
I have spent the last 30+ mins doom scrolling after an hour of talking to fabulous people about the upcoming SOS Your Life Workshop.

Today I have also:
Run 3 1:1 sessions in the shed.
Done 1 zoom session.
Driven through the snow to get signed off by my Foot Consultant.
Circled car park for 25 mins waiting for a space.
Been to the Co-op to buy cheese and eggs.
Bought cold drugs from the chemist (not for me).
Talked with Jenny about future plans.
Spent way more time than I have stroking the spaniels.
Written a social media post.
Messaged back and forth with my Dad.
Had random ‘where are the’ and ‘what’s for lunch’ conversations with hubby.

I have eaten and drunk:
Trek protein bar.
Chicken Quesadilla.
4 Babybel.
4 Mini Jammy Dodgers.
6 cups of tea.
1 small coffee.
1 litre water.

And now, at 15:49 I am starting to write the next chapter of my book.

I will not emerge from my nest until the next chapter is completed.

Then cook & eat dinner.
Clear up kitchen.
Wash up and get into daytime pj’s.
Plan tomorrow’s day whilst watching sh1t tv (currently watching First Man Out).
Play Merge Dragons or do a jigsaw puzzle on iPad.
Plan to go to bed at 10pm but go for 11pm instead.
Read until kindle drops on face.
Go to sleep.

Happiness score/10?
A strong 8.5

Will tomorrow look like this?
Not a chance

Will the happiness score be similar
Highly likely!

What did you do today?
And what is your happiness score?

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If you feel out of balance and your score feels too low, give me a shout 📣

Let’s Sort Our Sh1t once and for all!
SOS Your Life with me

Group, Online or 121 Memberships – what works for you best? You choose. PM me for a chat to find your best solution.